Blog
Practice being more self-compassionate with recognizing the common human experience of suffering. FREE bonus download too!
Louise Adams (Clinical Psychologist) and Fiona Willer (Accredited Practising Dietitian) have put together a wonderful e-book called "Everything You've Been Told About Weight Loss is Bull Sh!t". Today's blog post reviews their 10 diet myths.
This short meditation will have you practicing self-compassion and kindness.
The second Friday in January is the day most people will give up their New Year's resolutions
Exploring whether mindful eating is a trick or treat + our first ever Youtube video
Food consumption not necessarily driven by hunger but rather by an urge to soothe the feelings associated with stress.
Mindfulness is not a new concept, but it is certainly popping up more and more in psychology, education, rehabilitation, sports, television, and social media. Although there may be different ways of defining..
This parody of The Bachelor is laugh-worthy. I think many of us can relate to this woman’s journey. The Diet, Season 1 Promo (Parody of The Bachelor)